Details of this year’s Me, Myself and WI.

The objective of this activity is to encourage members to take time to look at their own mental health and physical health and general wellbeing, making time to put themselves first and recognise ways in which they can make small adjustments to their daily life and to help improve their understanding of the importance of taking care of their mind and body.  We feel strongly that the objectives of Me, Myself and WI fit beautifully in support and recognition of the National Mental Health Awareness week, starting on the 9 May 2022.  As such, Me, Myself and WI will offer a week of activities to encourage members to take a step out of their normal routine and take some time to focus on themselves and their wellbeing.

Please find attached an advert which gives an outline of the week plus the Me, Myself and WI logo, which will be used during the lead up to and throughout the week, so that members can easily associate activities with the event. 

Activities will include: 

  • 10 Minutes of Mindfulness daily recordings. 
  • Information from the Met Police on online fraud, sexual consent and drink spiking. 
  • Mindfulness colouring pages
  • Updated Watchlist 
  • Craft projects
  • Cookery projects